Survived my 1st ever 5K run and placed SECOND!

Well...about 1/2 way through the run I felt really bad. This was not flat pavement...no sir...
it was Texas Hill Country terrain....rocks...gullies....grass....deer poop, etc. So I said to myself...
"If this doesn't give you a heart attack then you don't need a physical after all!" Now I haven't
had a physical in 20 years (or more) so I could just as well keeled over and died....but I didn't
and the REALLY good news is that I actually placed 2nd in the men's age 50-59 age group.
Not bad for absolutely NO training....no pre-race walkabouts...nothing.

They awarded me a "silver" medal and a ribbon.

How about that!

-CDT